Whether it’s due to work, relationships, or health issues, we all deal with different degrees of stress throughout our life. Add a pandemic on top of all that and you might be feeling a little more pressure or anxiety these days than you would typically experience. What can you do about increased strain? First thing, […]

Read More

As a massage therapist, 95% of my clients come in reporting pain somewhere on or very close to the spine.  I have spent many years studying modalities to provide the best bodywork I can, but it will take much more than a massage to get rid of the pain.  I became a certified STOTT PILATES […]

Read More