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4 John Tyler Street, SuiteE , Merrimack, NH 03054

As a massage therapist, 95% of my clients come in reporting pain somewhere on or very close to the spine.  I have spent many years studying modalities to provide the best bodywork I can, but it will take much more than a massage to get rid of the pain.  I became a certified STOTT PILATES […]

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  Whether you’re a marathon runner or trying to get out of a workout rut with a new fitness routine, it’s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body.  It will improve your overall fitness and help prevent […]

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(There were some website errors that made this blog unable to be viewed, so I’m posting it again!) Brace yourselves…I’m going to bring up an uncomfortable topic: appointment cancellations and no-show fees. I’m a very caring person, and it makes me sad when people miss their appointments, because they are truly missing out on feeling better. […]

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