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  Whether you’re a marathon runner or trying to get out of a workout rut with a new fitness routine, it’s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body.  It will improve your overall fitness and help prevent […]

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This is a follow-up to my November 2015 Blog. I am about to finish up the STOTT Pilates Intensive Mat training and starting up the Intensive Reformer training! I wanted to take the Mat training so that I would be able to give people exercise suggestions that they could do at home to improve and […]

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As a Massage Therapist, I am constantly observing the bodies of people around me. I watch a person’s gait as they walk, how they hold their shoulders, if they walk with a limp…I could go on and on. One location where I try to avoid watching people is at the gym, although for me it’s like […]

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I am beginning my STOTT Pilates certification process in January of 2016. Whenever I mention this to people, some will ask me if I want to teach Pilates while also doing massage therapy. Others will just say, “I hate Pilates.” The truth is, before I discovered STOTT Pilates, I hated it too. I tried doing […]

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If you live in New England this winter, it has been tough!  Not that I am ever one to be exuding with self-esteem, but these winter blues have knocked it out of me. I completed my first half marathon in October, and that was after three sprint triathlons over the summer.  It has been downhill […]

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